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Review of Exercise Physiology for Runners and Running Coaches

Online Webinar by  Running Strong Coaching
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Online / Webinar


Exercise Physiology 101... why your pace matters! This 1 hour webinar will cover the basics of how your body produces energy from aerobic and anaerobic pathways and why the pace you run in training is an important variable to consider. We will also touch on lactate threshold, running economy, VO2 max and even how your performance is affected by altitude or heat.



 Janet Hamilton started her coaching career over 25 years ago. She has a Master's Degree in Exercise Physiology from the University of Alabama, Birmingham and extensive experience working with runners of all ages and abilities.  She served as an Assistant Professor at Clayton State University from 2000 to 2007, and was instrumental in developing the Bachelor of Science in Health and Fitness Management major there. She taught undergraduate courses in Exercise Physiology, Kinesiology, Exercise Testing & Prescription, and Pharmacology for Fitness Professionals. She was an instructor for the Road Runners Club of America coaching certification program nationwide from 2005 to 2012. Whether you're an athlete looking for more understanding, or a running coach that needs a review of the fundamentals, this short webinar is for you!

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Intelligent Coaching Education is the educational division of Running Strong.  
After years of teaching basic running coach certification classes for the Road Runner's Club of America (RRCA), Janet Hamilton, founder of Running Strong is proud to offer advanced Continuing Education Courses.  

Running Strong professional coaching also provides individualized coaching for distance runners as well as multisport athletes.  Coach Janet Hamilton has helped runners achieve their best performance for over 20 years.  Her background as a Registered Clinical Exercise Physiologist and Certified Strength and Conditioning Specialist, combined with the experience of teaching Exercise Science at the undergraduate level and working in orthopedic rehabilitation clinics for 20 years uniquely prepares her to not only coach, but also help others coach more effectively.  
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