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Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
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Welcome! We are thrilled you found us. We have so many amazing classes and phenomenal instructors, we know you will find something perfect for you. Our full range of classes starts with Gentle Chair Yoga, to sweat-dripping Power Yoga, and everything in between. Not sure where to start? Give us a call, we can help recommend a good starting point.
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