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This is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions.  It is a martial art that utilizes dance and acrobatics as its medium.  The system is absolutely beautiful.

It is worthy to note that we have a lot of people inquire about Capoeira and say, “It looks beautiful, but I can’t do that.” The above video is a great example of the style.  The practitioners in the video have been studying for many years.  When you begin in Capoeira, you start with the basics.  It is a wonderful style, and people of all shapes, sizes, and ability should try it if they want to.  Give it a shot, you will be surprised what you can do when the learning process is broken down.

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      Located at 9 Tolles Street in West Hartford, Connecticut, we have a staff of diversified instructors and offer martial arts instruction in Mixed Martial Arts/MMA, Kung-Fu, Karate, Muay Thai, Brazilian Jiu Jitsu, Aikido, Jujutsu, Freestyle Kickboxing, Judo, Boxing, Capoeira, Kali/Silat, Kettlebell Training, and soft style arts… all under one roof!

     We are open six days throughout the week. We have a 9,000-square-foot facility with a contemporary training area that includes a boxing ring and MMA cage and a traditional training area for the more formal arts. With a shower for students, a full fitness center, and 12 staff members, we are arguably the most fully functional martial arts school in the state of Connecticut, and we are ready to help you reach your training goals in a variety of styles!

     After reviewing the website (www.teamplusone.com), if you would like to participate in our free trial program, or if you have any questions, please call Sensei Darin Reisler at 860-922-5343 or e-mail [email protected].
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