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Join us for this illuminating workshop and discover the power of a Breathwork Circle. In this circle, with the expertise of Gaurapriya Tester, we will co-create a container of safety and respect. From here, you will learn specific breathing techniques to easily and naturally be guided into deep states of consciousness. It has been shown that as you step safely away from the ordinary, it will enable you to gain clarity, receive healing for your needs, free up energy, and be able to explore and transform your breathing for optimal health and vitality.

This workshop is appropriate for beginners as Breathwork techniques will be taught. Experienced breathers are welcome and encouraged to deepen their experience and practice.

Preparation
• fast at least 4 hours prior to the workshop
• wear warm comfortable clothing
• water bottle
• journal (optional)

Contraindications
• cardiovascular problems (heart or circulation)
• pregnancy
• glaucoma
• recent surgery
• epilepsy
• mental illness

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Satya is a center for study and teaching that offers the transformational practice of yoga to everyone. We are committed to the highest standards of yoga, reflected in our teachers, our teacher-training program, and the special guest teachers, musicians, artists, and lecturers that are invited to Satya. We have created an atmosphere where people from all walks of life feel encouraged to come and begin their yoga practice, or to continue to develop and refine their existing practice.

Satya opened in 2005, when co-founders Sondra Loring and Jessie Montague continued the work of Alex Auder, who created the first yoga studio in Rhinebeck.

The teachers at Satya have dedicated their lives to the exploration of health, conscious living, and how to move the powerful process of self-discovery off the mat and into the world. We invite you to join us on this journey. Welcome to Satya!

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