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This is a two-part series, meeting at the beginning and at the end of the month. Let this series be an opportunity for you to see how much meditation can change your life.
Each workshop will discuss the process and benefits of meditation, our psyche and what tools we can use to help heal, transform and relax. There will be some light movement before we lie down for the guided meditation. Beginners, Yogis, and all those who are unsure are welcome!
Going into our 17th year, The Yoga & Movement Center (1379 Locust Street, Walnut Creek) is one of the preeminent yoga studios in the East Bay. We are conveniently located in the heart of downtown Walnut Creek. Ample parking is available across the street from our studio.
The Yoga & Movement Center offers a wide range of yoga and movement classes -- most, but not all, based on the therapeutic methods of B.K.S. Iyengar. Currently we offer classes for all levels of yogis. Students have more than a dozen teachers to choose from, and a variety of flavors of yoga to sample.
Our vintage studio is calming, transformative and welcoming. We cater to the individual student and offer smaller class sizes. We do not belong to a one-size-fits-all, corporate yoga chain.
If you work, shop or dine in Walnut Creek, begin or end your day with us. We offer early morning, afternoon and evening classes to fit your schedule. We are currently running a NEW STUDENT SPECIAL of 3 classes for $30. We also offer year round workshops, retreats, and teacher trainings.
Located behind The Kitchen Table at 1379 Locust Street, Walnut Creek. Follow the walkway along the side of the building. If the door is locked, please take a flier with our schedule on it and come back to take a class soon! ...
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