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Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than excellent. If you suffer with knee pain the stats show that you are not alone: One in five men and one in four women experience knee pain daily, and women are up to eight times more likely to suffer knee injuries than men.
 
The key to avoiding knee problems is keeping the whole body aligned. That's where yoga comes in. Come join Leslie in this alignment based therapeutic approach to different types of knee pain.
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Going into our 17th year, The Yoga & Movement Center (1379 Locust Street, Walnut Creek) is one of the preeminent yoga studios in the East Bay.  We are conveniently located in the heart of downtown Walnut Creek.  Ample parking is available across the street from our studio.

The Yoga & Movement Center offers a wide range of yoga and movement classes -- most, but not all, based on the therapeutic methods of B.K.S. Iyengar.  Currently we offer classes for all levels of yogis.  Students have more than a dozen teachers to choose from, and a variety of flavors of yoga to sample.

Our vintage studio is calming, transformative and welcoming.  We cater to the individual student and offer smaller class sizes.  We do not belong to a one-size-fits-all, corporate yoga chain. 

If you work, shop or dine in Walnut Creek, begin or end your day with us.  We offer early morning, afternoon and evening classes to fit your schedule.  We are currently running a NEW STUDENT SPECIAL of 3 classes for $30.  We also offer year round workshops, retreats, and teacher trainings.


Located behind The Kitchen Table at 1379 Locust Street, Walnut Creek.  Follow the walkway along the side of the building.  If the door is locked, please take a flier with our schedule on it and come back to take a class soon! ...

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