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Our 200 Hour Teacher Training Program is certified by the Yoga Alliance. We teach a yoga sequence that is a blend of Hatha, Iyengar and Ashtanga Yoga, with a Vinyasa Flow. Our training is comprehensive and focuses on the fundamentals of yoga philosophy with strong emphasis on proper yoga alignment to protect yourself and your students. Customized programs are also available for those with busy work schedules.

The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation of finding the teacher within. You will learn the sequence, various aspects of Yoga (Philosophy, Anatomy, Meditation, etc.), you also will explore your own inner power, and integrate our workshops into your life.... for the rest of your life. Workshops include communication techniques, Nutrition, Pranayama, and Meditation.

Program includes a yoga instructor manual, Atmananda Yoga Mat based on height, two posters breaking down the sequence, and unlmited classes during your program. 


  • Nutrition and Lifestyle
  • Asanas: 
    • *Standing poses
    • * Forward bends
    • * Twists
    • * Backbends
    • * Inversions
    • * Balances
  • Physical and Energetic Anatomy
  • Study of Sanskrit, Philosophy and ancient scriptures
    • Asana alignment:
    • * Assists and adjustments
    • Communication Exercise
    • Sequence Basics
    • Karma Yoga
    • Meditation
    • Pranayama
    • Kriyas


John Tamayo (founded and director) was born in 1967 in the south of Colombia. At the young age of 13, he left home in search of his true self. John T. began traveling throughout South America, where he had the opportunity to meet and embrace countless people, with whom his experiences would later prove to be pivotal in his journey to discover a deeper understanding of life in a raw, organic form. In 1987, after completing two years of military service in Southern Colombia, he moved to New York City.

While living in New York, Jhon T. became interested in understanding his own mind. He was looking for answers about destiny, freedom, and inner peace. Through spiritual talks with his personal friend, Guru Baba, Jhon T. was introduced to Scientology, which he continued to study for ten years. He was fascinated by the simplicity of Guru Baba’s spiritual wisdom and performed selfless service to him in order to learn more.

Other Instructors include certified 500 HR teachers and 500 HR teachers in training 

Special Offer

Work Study Program: 

As a work study student, participants are required to work in the studio for about 10-15 hours per week - 75 hours in total in exchange for a discounted price in the training program. *There is no pay given in exchange for the work exchange hours.* We are looking for individuals to help us at the front desk, various cleaning needs, graphic design and promotional work, etc. This is a great opportunity to learn about the yoga business, should you dream about opening your own studio one day!
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The Atmananda Yoga Sequence is a modern vinyasa style practice that is rooted in traditional disciplines. The Atmananda Yoga Sequence created in 1994 by Founder Jhon Tamayo with the intention for students to better connect to their body and breathe, allowing individuals to own their personal practice, reaching a moment of inner stillness any place, any time. After having graduated over 2,000 + students and with the desire to help his students maintain a safe and consistent practice, Jhon T. became inspired to design the revolutionary Atmananda Yoga Mat ™, transforming how yogis around the world achieve their perfect pose. The Atmananda Yoga Sequence is globally recognized and has been taught internationally across the globe from Japan, Dubai, China, Germany, Sweden, Colombia, and the United States. Jhon T. with his enigmatic presence and dynamic teaching style offers a once in a lifetime experience for each individual to awaken towards their inner truth. The Atmananda Yoga Sequence mission is dedicated to inspire individual growth, embracing our unique qualities and building self-empowerment towards knowing our inner teacher within. Our on-going immersion programs for 200 Hr and 300 Hr ...
Atmananda Yoga Sequence Miami
500 South Pointe Drive, Suite 230 , Miami Beach , Miami-Dade , Florida, USA 33139
786 8640643
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