The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation of finding the teacher within. You will learn the sequence, various aspects of Yoga (Philosophy, Anatomy, Meditation, etc.), you also will explore your own inner power, and integrate our workshops into your life.... for the rest of your life. Workshops include communication techniques, Nutrition, Pranayama, and Meditation.
Program includes a yoga instructor manual, Atmananda Yoga Mat based on height, two posters breaking down the sequence, and unlmited classes during your program.
- Nutrition and Lifestyle
- *Standing poses
- * Forward bends
- * Twists
- * Backbends
- * Inversions
- * Balances
- Physical and Energetic Anatomy
- Study of Sanskrit, Philosophy and ancient scriptures
- Asana alignment:
- * Assists and adjustments
- Communication Exercise
- Sequence Basics
- Karma Yoga
While living in New York, Jhon T. became interested in understanding his own mind. He was looking for answers about destiny, freedom, and inner peace. Through spiritual talks with his personal friend, Guru Baba, Jhon T. was introduced to Scientology, which
he continued to study for ten years. He was fascinated by the simplicity of Guru Baba’s spiritual wisdom and performed selfless service to him in order to learn more.
Other Instructors include certified 500 HR teachers and 500 HR teachers in training
As a work study student, participants are required to work in the studio for about 10-15 hours per week - 75 hours in total in exchange for a discounted price in the training program. *There is no pay given in exchange for the work exchange hours.* We are looking for individuals to help us at the front desk, various cleaning needs, graphic design and promotional work, etc. This is a great opportunity to learn about the yoga business, should you dream about opening your own studio one day!