Review of Exercise Physiology for Runners and Running Coaches
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Online Webinar by
Running Strong Coaching
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This 1-hour webinar is a whirlwind tour of the highlights of the physiology that helps determine running performance. We'll cover basic energy systems and adaptations, the importance of running economy, how to understand the significance of lactate
threshold, what happens when you train or race at altitude or in hot environments. This course qualifies for 1 CEC through the ACSM. Credit is awarded following submission of a short feedback form and content questions after viewing the webinar.
Outline
Speaker/s
Janet Hamilton, MA, RCEP, CSCS, USATF-Level 1 and RRCA-certified running coach. With over 25 years of experience coaching distance runners, Janet knows how to put the physiological pieces of the puzzle in place to help her athletes achieve their best performance.
Her master's degree in Exercise Physiology and experience as an Assistant Professor teaching undergraduate Ex. Phys. means she knows this topic and can help you understand it.
Schedules
Mar 05, 2018 - Dec 31, 2018
ENDED
| Total Hours: | 1 |
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Intelligent Coaching Education is the educational division of Running Strong.
After years of teaching basic running coach certification classes for the Road Runner's Club of America (RRCA), Janet Hamilton, founder of Running Strong is proud to offer advanced Continuing Education Courses.
Running Strong professional coaching also provides individualized coaching for distance runners as well as multisport athletes. Coach Janet Hamilton has helped runners achieve their best performance for over 20 years. Her background as a Registered Clinical Exercise Physiologist and Certified Strength and Conditioning Specialist, combined with the experience of teaching Exercise Science at the undergraduate level and working in orthopedic rehabilitation clinics for 20 years uniquely prepares her to not only coach, but also help others coach more effectively.
After years of teaching basic running coach certification classes for the Road Runner's Club of America (RRCA), Janet Hamilton, founder of Running Strong is proud to offer advanced Continuing Education Courses.
Running Strong professional coaching also provides individualized coaching for distance runners as well as multisport athletes. Coach Janet Hamilton has helped runners achieve their best performance for over 20 years. Her background as a Registered Clinical Exercise Physiologist and Certified Strength and Conditioning Specialist, combined with the experience of teaching Exercise Science at the undergraduate level and working in orthopedic rehabilitation clinics for 20 years uniquely prepares her to not only coach, but also help others coach more effectively.
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