Details
This course is available 24/7 365 days a year.
This course provides learners with an understanding of what stress is, and the external and internal sources of stress. Specific strategies for reducing long-term stress are introduced, as well as techniques for building tolerance to stress; reducing or eliminating short-term situations that cause stress; and techniques for immediately reducing stress level in such situations.
Objectives
Learners will develop specific skills through interactive and action-based lessons. These include:
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Identifying causes of stress and optimal stress levels
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Strategies for managing long-term stress
- Strategies for managing short-term stress
- Relaxation techniques
Outline
Special Offer
The course and the content is free to take. If you wish to print certificates, transcripts or take competency assessments you must subscribe.
Certificates - $10 per year
Transcripts - $15 per year
Competency Assessments - $35 per year
All three purchased at the same time is $40 per year a savings of $20!!
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