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Courses > Fitness, Wellness & Sports > Fitness & Exercise
Fitness & Exercise
Review of Exercise Physiology for Runners and Running Coaches
Online Webinar by
Running Strong Coaching
Exercise Physiology 101... why your pace matters! This 1 hour webinar will cover the basics of how your body produces energy from aerobic and anaerobic pathways and why the pace you run in training ...
Online Self-Paced
USD 30.00
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Exercise Physiology 101... why your pace matters! This 1 hour webinar will cover the basics of how your body produces energy from aerobic and anaerobic pathways and why the pace you run in training ...
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The Bees Knees: Yoga For Cranky Knees
Class by
The Yoga & Movement Center
Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than ...
Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than ...
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Postural Alignment & Body Psychology
Training by
The Yoga & Movement Center
In this workshop, we will learn about postural alignment and the most common variances. Each person will get a body scan and an assessment to help him or her find better alignment. Postural habits create ...
In this workshop, we will learn about postural alignment and the most common variances. Each person will get a body scan and an assessment to help him or her find better alignment. Postural habits create ...
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Kickboxing
Training by
Team Plus One
Our kickboxing classes are fun, high-intensity, and have many useful applications. You can learn kickboxing both for self defense and also overall health. Build total body strength, self confidence, agility, ...
Our kickboxing classes are fun, high-intensity, and have many useful applications. You can learn kickboxing both for self defense and also overall health. Build total body strength, self confidence, agility, ...
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Kettlebells & Fitness
Training by
Team Plus One
While not a martial art form, kettlebell training is a preferred strength and conditioning practice of many martial arts styles. In addition to kettlebell training we offer strength and conditioning sessions ...
While not a martial art form, kettlebell training is a preferred strength and conditioning practice of many martial arts styles. In addition to kettlebell training we offer strength and conditioning sessions ...
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Pi-Yo
Training by
Karma Yoga & Fitness
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength ...
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength ...
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Power Hour Lite
Training by
Karma Yoga & Fitness
Are you ready to expand your practice and strengthen your muscles, but not ready for a level 3 class power class? Then this class is for you! Safely explore your deepening practice in this 60-min class ...
Are you ready to expand your practice and strengthen your muscles, but not ready for a level 3 class power class? Then this class is for you! Safely explore your deepening practice in this 60-min class ...
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HIIT Fit Group Training
Training by
Karma Yoga & Fitness
Karma HIIT Fit Group Personal Training Small Group = Big Results Every Monday and Wednesday morning at 9 a.m.
Karma HIIT Fit Group Personal Training Small Group = Big Results Every Monday and Wednesday morning at 9 a.m.
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MELT Intro Workshop with Meegan Descheneaux
Training by
Inspirit Yoga Studio
Join MELT Master Trainer, Meegan Descheneaux as she guides you through an Intro to the MELT Method Workshop and discover for yourself this amazing, unique and simple self-care technique that you can do ...
Join MELT Master Trainer, Meegan Descheneaux as she guides you through an Intro to the MELT Method Workshop and discover for yourself this amazing, unique and simple self-care technique that you can do ...
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Sports Nutrition and Performance
Online Certification by
Educational Fitness Solutions (EFS)
The Online Professional Certificate in Sports Nutrition and Performance has been designed to meet the growing demand for Registered Dietitians, DTRs, personal trainers, athletic trainers, allied health/medical ...
Online Live
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The Online Professional Certificate in Sports Nutrition and Performance has been designed to meet the growing demand for Registered Dietitians, DTRs, personal trainers, athletic trainers, allied health/medical ...
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