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Basketball (commonly nicknamed "B-ball" or "hoops") is a team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is one of the world's most popular and widely viewed sports. A regulation basketball hoop consists of a rim 18 inches in diameter and 10 feet high mounted to a backboard. A team can score a field goal by shooting the ball through the hoop during regular play. A field goal scores two points for the shooting team if a player is touching or closer to the hoop than the three-point line, and three points (a "3 pointer") if the player is "outside" the three-point line. The team with more points at the end of the game wins, but additional time (overtime) may be issued when the game ends with a tie. The ball can be advanced on the court by bouncing it while walking or running (dribbling) or passing it to a teammate. It is a violation (traveling) to walk with the ball, carry it, or to double dribble (to hold the ball and then resume dribbling).

Language: English

Units: 44

Lesson content
  • Off the Dribble Warm-Up - Shooting off the Dribble(1 of 8) IMG  
  • Transition: 1 & 2 Dribble Pull Ups - Shooting off the Dribble(2 of 8) IMG  
  • Transition: Step & Snap Back Pull Ups - Shooting off the Dribble(3 of 8) IMG  
  • Half Court: 1& 2 Dribble Pull Ups - Shooting off the Dribble(4 of 8) IMG  
  • Half Court: Step & Snap Back Pull Ups - Shooting off the Dribble(5 of 8) IMG  
  • Pinch Post - Shooting off the Dribble(6 of 8) IMG  
  • Slide Dribbles - Shooting off the Dribble(7 of 8) IMG  
  • Combo Moves - Shooting off the Dribble(8 of 8) IMG  
  • Attacking down the Middle - Big Man Offensive Skills(1 of 4) IMG  
  • Facing Up - Big Man Offensive Skills(2 of 4) IMG  
  • Screen and Roll - Big Man Offensive Skills(3 of 4) IMG  
  • Pick and Pop - Big Man Offensive Skills(4 of 4) IMG  
  • Mikan Drill - Big Man Physical Skills (1 of 5) IMG  
  • Taps Drill - Big Man Physical Skills (2 of 5) IMG  
  • Tap Out and Attack - Big Man Physical Skills (3 of 5) IMG  
  • Rebounding from the Foul Line - Big Man Physical Skills (4 of 5) IMG  
  • Rebounding Superman Drill - Big Man Physical Skills (5 of 5) IMG  
  • Single Arm Shooting - Form Shooting Routine (1 of 7) IMG  
  • Single Arm Shooting with Guide Hand - Form Shooting Routine (2 of 7) IMG  
  • Stepping into your Shot - Form Shooting Routine (3 of 7) IMG  
  • Proper Footwork - Form Shooting Routine (4 of 7) IMG  
  • Creating your Jumpshot - Form Shooting Routine (5 of 7) IMG  
  • Completing your Jumpshot - Form Shooting Routine (6 of 7) IMG  
  • Cookie Cutter Drill - Form Shooting Routine (7 of 7) IMG  
  • Baby Jump Shots - Catch and Shoot Series (1 of 5)  
  • Flat Angle Shots - Catch and Shoot Series (2 of 5) IMG  
  • Coast to Coast - Catch and Shoot Series (3 of 5) IMG  
  • Banana Run Drill - Catch and Shoot Series (4 of 5) IMG  
  • Long Elbow Shots - Catch and Shoot Series (5 of 5) IMG  
  • Basketball Defensive Principles IMG  
  • Basketball Defensive Conditioning Drills by the IMG  
  • Basketball Combo Movement Drills IMG  
  • How to Attack the Basket in Basketball by the IMG  
  • Shot Fakes  
  • Two Ball Passing Lane Drill  
  • Moving with the Basketball  
  • Dribbling with Two Balls  
  • Mikan Layup Drill  
  • Defending the Post  
  • Defending Against the Ball Handler  
  • Player Instruction  
  • Player Drills #1  
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