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One word describes this class- Bliss. As class opens, a Vinyasa sequence will heat the body and engage the mind in moving meditation. After the flow sequence releases stress and calms anxious thoughts, enjoy increased focus with Hatha and Yin poses. Restorative techniques finish class gently, and renewed energy awaits students as they rise from Savasana.
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Welcome! We are thrilled you found us. We have so many amazing classes and phenomenal instructors, we know you will find something perfect for you. Our full range of classes starts with Gentle Chair Yoga, to sweat-dripping Power Yoga, and everything in between. Not sure where to start? Give us a call, we can help recommend a good starting point.
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