Running Strong | Intelligent Coaching Education
Running Strong | Intelligent Coaching Education
Exercise Physiology 101... why your pace matters! This 1 hour webinar will cover the basics of how your body produces energy from aerobic and anaerobic pathways and why the pace you run in training ...
This 1-hour webinar is focused on how to determine when an injured athlete is ready to resume running and how to accomplish this without reinjuring them. We discuss factors related to the injury as well ...
This 1-hour webinar is a whirlwind tour of the highlights of the physiology that helps determine running performance. We'll cover basic energy systems and adaptations, the importance of running economy, ...
This is an "on demand" webinar that is one hour in length, available 24 hours a day, 7 days a week to suit your schedule! The webinar is focused on how to determine when an injured athlete is ready to ...