Plus One Defense Systems
Plus One Defense Systems
Taekwondo is an Olympic sport and a Korean form of martial arts. Our junior Taekwondo classes are fun and energetic. We teach defensive skills, forms, and the character-building tenets of Taekwondo. Adult ...
This system is the cumulative result of the marriage between several styles, which includes primary influences from Chinese Kung-Fu, Muay Thai, Ed Parker’s Kenpo, Tae Kwon Do, Judo, Jiujitsu, and American ...
KICKBOXING FOR SELF DEFENSE This martial art is arguably one of the most effective self defense fighting styles. The workout and practice of this martial art improves overall strength, balance, coordination, ...
At Plus One Defense Systems in West Hartford, CT, our Mixed Martial Arts classes train participants in many disciplines. Muay Thai Kickboxing and Brazilian Jiujitsu (BJJ) have been proven time after ...
KUNG FU CHARACTERISTICS & HISTORY The style is most widely known for the many movements derived from mimicking the motions of animals. The word Kung Fu was first used by a western Jesuit Missionary named ...
KRAV MAGA FOR SELF DEFENSE You will learn to: Throw Punches, Elbows, Knees & Kicks Disable An Attacker Quickly and Swiftly Defend Against Multiple Attackers Defend Against Gun, Stick, and Knife Attacks ...
Our kickboxing classes are fun, high-intensity, and have many useful applications. You can learn kickboxing both for self defense and also overall health. Build total body strength, self confidence, agility, ...
While not a martial art form, kettlebell training is a preferred strength and conditioning practice of many martial arts styles. In addition to kettlebell training we offer strength and conditioning sessions ...
While there are many different styles, karate in general tends to be a striking art that focuses energy in linear motion. This style is different than Kung-Fu, which practices large circular motion as ...
This Indonesian-based system utilizes sticks (usually 24 to 26 inches in length) and also various types of knives and blades. Students learn how to manipulate one stick, then two sticks in combative and ...