Details
Our hips bridge the gap between our lower extremities and our upper body. Healthy hips have the tensile strength to keep us steady and the flexibility to allow us to move with ease. What can go wrong with our hips and how can yoga help?
Work with yoga therapist Terry Roth Schaff to learn how to keep your hips in optimal condition, and how to work with them safely if an issue develops.
This workshop will explore anatomy of the hips, the key muscles surrounding the hips (hip flexors & hip openers), osteoporosis, osteoarthritis, SI joint issues, piriformis syndrome, labrum tears and bursitis.
Outline
Speaker/s
Satya is a center for study and teaching that offers the transformational practice of yoga to everyone. We are committed to the highest standards of yoga, reflected in our teachers, our teacher-training program, and the special guest teachers, musicians, artists, and lecturers that are invited to Satya. We have created an atmosphere where people from all walks of life feel encouraged to come and begin their yoga practice, or to continue to develop and refine their existing practice.
Satya opened in 2005, when co-founders Sondra Loring and Jessie Montague continued the work of Alex Auder, who created the first yoga studio in Rhinebeck.
The teachers at Satya have dedicated their lives to the exploration of health, conscious living, and how to move the powerful process of self-discovery off the mat and into the world. We invite you to join us on this journey. Welcome to Satya!
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