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In this worshop students will learn alignment principles and various postures that can sustain healthy backs. Through a series of asanas designed to create a supportive posture, core strengthening and flexibitlity, students develop awareness in how we can care for our backs. This gentle and informative workshop is good for all levels of students whether or not you suffer from back issues.

Outline

Speaker/s

Diane Valentine, owner

Special Offer

$50 Early Registration before August 31 
$60 Regular Registration after August 31
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Going into our 17th year, The Yoga & Movement Center (1379 Locust Street, Walnut Creek) is one of the preeminent yoga studios in the East Bay.  We are conveniently located in the heart of downtown Walnut Creek.  Ample parking is available across the street from our studio.

The Yoga & Movement Center offers a wide range of yoga and movement classes -- most, but not all, based on the therapeutic methods of B.K.S. Iyengar.  Currently we offer classes for all levels of yogis.  Students have more than a dozen teachers to choose from, and a variety of flavors of yoga to sample.

Our vintage studio is calming, transformative and welcoming.  We cater to the individual student and offer smaller class sizes.  We do not belong to a one-size-fits-all, corporate yoga chain. 

If you work, shop or dine in Walnut Creek, begin or end your day with us.  We offer early morning, afternoon and evening classes to fit your schedule.  We are currently running a NEW STUDENT SPECIAL of 3 classes for $30.  We also offer year round workshops, retreats, and teacher trainings.


Located behind The Kitchen Table at 1379 Locust Street, Walnut Creek.  Follow the walkway along the side of the building.  If the door is locked, please take a flier with our schedule on it and come back to take a class soon! ...

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