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In this workshop we will review the anatomy of the neck and shoulder, their function, and how we overuse ourselves and cause injury. We will learn to use various poses to unlock held tension in the arms, shoulders, and upper back, chest, neck and jaw areas. Releasing tension and increasing strength and mobility in the upper body helps to improve posture as well as circulation and breathing giving us more energy and vitality.
 
This workshop will expand on poses taught in Yoga for the Neck and Shoulders I. No pre-requisites.

Outline

Speaker/s

Diane Valentine, owner

Special Offer

$50 Early Registration before October 26
$60 Regular Registration after October 26
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Going into our 17th year, The Yoga & Movement Center (1379 Locust Street, Walnut Creek) is one of the preeminent yoga studios in the East Bay.  We are conveniently located in the heart of downtown Walnut Creek.  Ample parking is available across the street from our studio.

The Yoga & Movement Center offers a wide range of yoga and movement classes -- most, but not all, based on the therapeutic methods of B.K.S. Iyengar.  Currently we offer classes for all levels of yogis.  Students have more than a dozen teachers to choose from, and a variety of flavors of yoga to sample.

Our vintage studio is calming, transformative and welcoming.  We cater to the individual student and offer smaller class sizes.  We do not belong to a one-size-fits-all, corporate yoga chain. 

If you work, shop or dine in Walnut Creek, begin or end your day with us.  We offer early morning, afternoon and evening classes to fit your schedule.  We are currently running a NEW STUDENT SPECIAL of 3 classes for $30.  We also offer year round workshops, retreats, and teacher trainings.


Located behind The Kitchen Table at 1379 Locust Street, Walnut Creek.  Follow the walkway along the side of the building.  If the door is locked, please take a flier with our schedule on it and come back to take a class soon! ...

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