Details
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country,
and include hills, flat ground and sometimes gravel road. It is both an individual and a team sport; runners are judged on individual times and a points-scoring method for teams.
Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures.
Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures.
Language: English
Professors: Karissa ?, Michael Williams
Units: 1
Lesson content
- Cross Country Running Tips
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