Details
Wrestling is a form of combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors
or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as
military hand-to-hand combat systems.
Language: English
Professors: Mike Williams, J D
Units: 65
Lesson content
- Leg Turks
- Sweep Cut Back
- Perry Sweep Back Door
- Sweep Low Lift
- Sweep Single
- Granby Roll
- Hi-Lo
- the Shrug
- Rocn n' Roll
- Wayne's Roll
- Cut Back Roll
- Trapped Leg Roll
- Leg Defense Roll
- Lift Turk
- Reinforced Bar
- Fairfax Roll
- Gable
- Hi-Crotch Double Off
- Crack Back Finish
- Knee Pull Single
- Front Head Lock - Pritts Finish
- Front Head Lock - Short Side Back Hand
- Head Pinch
- Trap Arm Gut
- High Gut
- Leg Lace
- Elbow Off
- Underhook
- Russian Series
- Steiner Series
- Single Finishes
- Funk
- Arm Bar Tilt
- Radman Series
- Inside Bar Series
- Return & Turk Series
- Power Stand Up
- Power Sit Series
- Leg Defense
- High-Low
- Granby
- Sit Under & Crab Defense
- Change Over Series
- Front Headlock to snapdown
- Arm Bar
- Arm Bar to a pin
- low single leg take down
- Snap down to front headlock go behind
- Low single leg take down
- Russian tie to Fireman's carry takedown
- Augsburg Cradle
- Inside Cradle from Iowa Ride to a pin
- Augsburg Cradle Ride to Cradle Finish number 2
- Cradle ride to banana split
- Four Finishes from the Cradle Ride
- Breakdown to CrossFace Cradle
- The Butcher!
- Cradle Breakdown
- Far knee far ankle to cross face and butcher
- Crab Ride Defense
- Defending Legs (The Swim)
- Same side claw to head lever
- Half Neslon (the correct way)
- Half Nelson Pin Maneuver
- Double Leg Takedown Trip
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