Details
Basketball (commonly nicknamed "B-ball" or "hoops") is a team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is one of the world's
most popular and widely viewed sports. A regulation basketball hoop consists of a rim 18 inches in diameter and 10 feet high mounted to a backboard. A team can score a field goal by shooting the ball through the hoop during regular play. A field goal scores
two points for the shooting team if a player is touching or closer to the hoop than the three-point line, and three points (a "3 pointer") if the player is "outside" the three-point line. The team with more points at the end of the game wins, but additional
time (overtime) may be issued when the game ends with a tie. The ball can be advanced on the court by bouncing it while walking or running (dribbling) or passing it to a teammate. It is a violation (traveling) to walk with the ball, carry it, or to double
dribble (to hold the ball and then resume dribbling).
Language: English
Units: 44
Lesson content
- Off the Dribble Warm-Up - Shooting off the Dribble(1 of 8) IMG
- Transition: 1 & 2 Dribble Pull Ups - Shooting off the Dribble(2 of 8) IMG
- Transition: Step & Snap Back Pull Ups - Shooting off the Dribble(3 of 8) IMG
- Half Court: 1& 2 Dribble Pull Ups - Shooting off the Dribble(4 of 8) IMG
- Half Court: Step & Snap Back Pull Ups - Shooting off the Dribble(5 of 8) IMG
- Pinch Post - Shooting off the Dribble(6 of 8) IMG
- Slide Dribbles - Shooting off the Dribble(7 of 8) IMG
- Combo Moves - Shooting off the Dribble(8 of 8) IMG
- Attacking down the Middle - Big Man Offensive Skills(1 of 4) IMG
- Facing Up - Big Man Offensive Skills(2 of 4) IMG
- Screen and Roll - Big Man Offensive Skills(3 of 4) IMG
- Pick and Pop - Big Man Offensive Skills(4 of 4) IMG
- Mikan Drill - Big Man Physical Skills (1 of 5) IMG
- Taps Drill - Big Man Physical Skills (2 of 5) IMG
- Tap Out and Attack - Big Man Physical Skills (3 of 5) IMG
- Rebounding from the Foul Line - Big Man Physical Skills (4 of 5) IMG
- Rebounding Superman Drill - Big Man Physical Skills (5 of 5) IMG
- Single Arm Shooting - Form Shooting Routine (1 of 7) IMG
- Single Arm Shooting with Guide Hand - Form Shooting Routine (2 of 7) IMG
- Stepping into your Shot - Form Shooting Routine (3 of 7) IMG
- Proper Footwork - Form Shooting Routine (4 of 7) IMG
- Creating your Jumpshot - Form Shooting Routine (5 of 7) IMG
- Completing your Jumpshot - Form Shooting Routine (6 of 7) IMG
- Cookie Cutter Drill - Form Shooting Routine (7 of 7) IMG
- Baby Jump Shots - Catch and Shoot Series (1 of 5)
- Flat Angle Shots - Catch and Shoot Series (2 of 5) IMG
- Coast to Coast - Catch and Shoot Series (3 of 5) IMG
- Banana Run Drill - Catch and Shoot Series (4 of 5) IMG
- Long Elbow Shots - Catch and Shoot Series (5 of 5) IMG
- Basketball Defensive Principles IMG
- Basketball Defensive Conditioning Drills by the IMG
- Basketball Combo Movement Drills IMG
- How to Attack the Basket in Basketball by the IMG
- Shot Fakes
- Two Ball Passing Lane Drill
- Moving with the Basketball
- Dribbling with Two Balls
- Mikan Layup Drill
- Defending the Post
- Defending Against the Ball Handler
- Player Instruction
- Player Drills #1
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