Details
Restorative yoga is a deeply relaxing practice that blends supportive postures, guided relaxation, yogic breathing, and an extended Savasana (final resting pose). The body is comfortably supported by props (blankets, bolsters, blocks, sandbags), and then held gently in positions that encourage opening and releasing. An incredible system that heals, “restoratives” activate the relaxation response, balance the nervous system, lift immune function, and optimize energy flow to the organs.
As an important part of any long-term yoga practice, this class will help recharge your energy reserves and reduce the effect of stress on the body and mind. Open to students at all levels.
Outline
Speaker/s
Danika Hendrickson is trained in the classic tradition, encompassing the complementary arts of hatha yoga, meditation, ayurveda, and astrology. She has over a decade of experience supporting others to move and express themselves with greater joy, authenticity, and grace. Her yoga teaching and private work as an astrologer is both intentional and restorative, emphasizing the development of personal practice unique to each person’s soul journey.
Danika leads workshops at the Omega Institute, Shanti Retreat in Wolfe Island, Canada, and offers her astrological services alongside retreats at Menla Mountain Retreat Center.
Satya is a center for study and teaching that offers the transformational practice of yoga to everyone. We are committed to the highest standards of yoga, reflected in our teachers, our teacher-training program, and the special guest teachers, musicians, artists, and lecturers that are invited to Satya. We have created an atmosphere where people from all walks of life feel encouraged to come and begin their yoga practice, or to continue to develop and refine their existing practice.
Satya opened in 2005, when co-founders Sondra Loring and Jessie Montague continued the work of Alex Auder, who created the first yoga studio in Rhinebeck.
The teachers at Satya have dedicated their lives to the exploration of health, conscious living, and how to move the powerful process of self-discovery off the mat and into the world. We invite you to join us on this journey. Welcome to Satya!
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