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Join Diane to learn a series of restful postures designed to reduce muscle tension, cleanse and nourish all the organ systems of the body, reduce blood pressure, improve immune function and digestion, renew the spirit and peacefully restore our energy. Restorative poses help relieve the effects of chronic stress. The antidote to stress is to relax is to rest deeply…and the use of props in these gracefully sequenced asanas provides a completely supportive environment for total relaxation and deep rest.

Restorative Yoga is ideally suited to anyone as well as students who find other styles of yoga to be inaccessible due to injury, illness, and other concerns.

Outline

Speaker/s

Diane Valentine, owner

Special Offer

$50 if you register by August 3
$60 if you register after August 3
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Going into our 17th year, The Yoga & Movement Center (1379 Locust Street, Walnut Creek) is one of the preeminent yoga studios in the East Bay.  We are conveniently located in the heart of downtown Walnut Creek.  Ample parking is available across the street from our studio.

The Yoga & Movement Center offers a wide range of yoga and movement classes -- most, but not all, based on the therapeutic methods of B.K.S. Iyengar.  Currently we offer classes for all levels of yogis.  Students have more than a dozen teachers to choose from, and a variety of flavors of yoga to sample.

Our vintage studio is calming, transformative and welcoming.  We cater to the individual student and offer smaller class sizes.  We do not belong to a one-size-fits-all, corporate yoga chain. 

If you work, shop or dine in Walnut Creek, begin or end your day with us.  We offer early morning, afternoon and evening classes to fit your schedule.  We are currently running a NEW STUDENT SPECIAL of 3 classes for $30.  We also offer year round workshops, retreats, and teacher trainings.


Located behind The Kitchen Table at 1379 Locust Street, Walnut Creek.  Follow the walkway along the side of the building.  If the door is locked, please take a flier with our schedule on it and come back to take a class soon! ...

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