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Yoga Nidra—one can call this "yogic conscious sleep", learning to rest the body deeply and be aware of one's surroundings. Yoga Nidra has many pathways, and in this workshop we will practice the 61 points of "Shava-Yatra" (Pilgrimage of the corpse pose with a blue star). Known as the best relaxation because one can focus specifically on major energy points in the body. Included will be gentle movements for rejuvenating the joints and the glands, as well as a nadi shodhanam (alternate nostril breathing/pranayama) and meditation.

Outline

 

Speaker/s

Maryon Maass

Special Offer

$30 Early Registration before September 7 
$35 Regular Registration after September 7
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Going into our 17th year, The Yoga & Movement Center (1379 Locust Street, Walnut Creek) is one of the preeminent yoga studios in the East Bay.  We are conveniently located in the heart of downtown Walnut Creek.  Ample parking is available across the street from our studio.

The Yoga & Movement Center offers a wide range of yoga and movement classes -- most, but not all, based on the therapeutic methods of B.K.S. Iyengar.  Currently we offer classes for all levels of yogis.  Students have more than a dozen teachers to choose from, and a variety of flavors of yoga to sample.

Our vintage studio is calming, transformative and welcoming.  We cater to the individual student and offer smaller class sizes.  We do not belong to a one-size-fits-all, corporate yoga chain. 

If you work, shop or dine in Walnut Creek, begin or end your day with us.  We offer early morning, afternoon and evening classes to fit your schedule.  We are currently running a NEW STUDENT SPECIAL of 3 classes for $30.  We also offer year round workshops, retreats, and teacher trainings.


Located behind The Kitchen Table at 1379 Locust Street, Walnut Creek.  Follow the walkway along the side of the building.  If the door is locked, please take a flier with our schedule on it and come back to take a class soon! ...

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