The Yoga & Movement Center
The Yoga & Movement Center
Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than ...
In this workshop, we will learn about postural alignment and the most common variances. Each person will get a body scan and an assessment to help him or her find better alignment. Postural habits create ...
Start the New Year right by calming your nervous system and clearing your mind. Yoga Nidra is an ancient form of guided meditation that helps uncover how we are holding ourselves back. This meditation ...
Join Dorinda one Sunday a quarter for an afternoon of gradual opening and deep exploration. We will begin our time together opening our joints, strengthening our ligaments and finding stillness in a yin ...
The Art of Meditation workshops are meant to explore the dimensions of meditation- from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level ...
It is a known fact that all of us who practice yoga have strong and younger bodies. But what about the face? Face Yoga asana is a way of preserving youth without needles or surgery. Do you want: • Healthy/glowing ...
As we are drawn to the practice of yoga, the unity of body and mind, we learn to communicate within ourselves. Join Debra as she leads a voice workshop especially geared to those who have already embarked ...
In this workshop we will review the anatomy of the neck and shoulder, their function, and how we overuse ourselves and cause injury. We will learn to use various poses to unlock held tension in the arms, ...
Indoor yoga just cannot compare to yoga in the great outdoors. Join Diane for this weekend retreat where you will explore the combination of Yoga, Feldenkrais & Hiking. Fall is a wonderful time to explore ...
Join Dorinda one Sunday each quarter for an afternoon of gradual opening and deep exploration. We will begin our time together in an active asana practice that will prepare our bodies and minds to finish ...